Week two was very much a repeat of week one. I found that biking got a little easier, and I was able to hike a bit faster without much effort. Thankfully, everything seems strong and I am ready to add some jogging. But I will wait another week before adding more distance. I did terrible on my diet as the holidays are coming near and there is plenty of junk to choose from, but that is not my main focus now. After Christmas I will focus more on that, but for now I just want to get some early miles in on my legs and establish a pattern of making myself get out no matter the time or the weather.
Monday am: 2 hour speed hike on the Prairie Spirit trail
Tuesday am: 2 hour bike ride on the Prairie Spirit trail/pm: stretches and ab workout
Wednesday pm: light weights, legs
Thursday am: 2 hour speed hike on the Prairie Spirit trail (near blizzard conditions)
Friday pm: 1 hour stationary bike/stretch and abs
Saturday workout cancelled
Sunday off
No comments:
Post a Comment