Tuesday, June 3, 2008
My Mother Road 100 (part 2) Training Plan
This month I plan on bumping up my average mileage from 20-25 miles per week to 30-35miles per week. I am building my base mileage now for endurance training. In a couple months, when I am at 60 miles per week or so, I will start strength training--Lots of hills, heavy weights, etc. Then, closer to the race, I will fine tune my training with speed work. My goal is to peak at a 120 mile week and 60 mile long run. Then taper a week and rest the week of the race with very little running.