18 Week 100-mile Ultra Training Plan

Here is my 18 week plan.  I decided not to tackle the 60 mile long run goal or the two 100-mile weeks goal.  After some consideration, I think that would be overkill.  I'm just not ready for it! Anyway, I kept the 10 miles in 10 consecutive days goal and the back to back marathons goal (I rounded it down to 25 milers though).  I have a high week of 85 miles which I feel is sufficient considering my back to back Monday/Tuesday runs.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	(Total)
1	20	5	x	15	x	x	x	40
2	20	10	x	15	x	x	x	45
3	20	15	x	15	x	x	x	50
4	10	x	10	10	x	x	x	30
5	25	15	x	10	x	x	x	50
6	25	20	x	10	x	x	x	55
7	25	25	x	10	x	x	x	60
8	10	10	10	10	10	10	10	70
9	10	10	10	x	5	5	x	40
10	30	10	x	20	5	5	x	70
11	40	15	x	10	5	5	x	75
12	25	25	x	x	5	5	x	60
13	55	x	x	20	5	5	x	85
14	30	10	x	10	5	5	x	60
15	20	10	x	x	5	5	X	40
16	10	x	10	5	5	x	X	30
17	5	5	5	5	x	x	X	20
18	5	x	3	2	x	100		110

     

There!  Now it is posted.  I just need a copy on the fridge so my family knows the plan and can hold me accountable.  After all, they will be my crew.