Showing posts with label ultra marathon training. Show all posts
Showing posts with label ultra marathon training. Show all posts

Tuesday, September 8, 2015

Lehigh Portland Trails--Just What I've Been Looking For!

When it comes to trails I like to train on, I've never asked for much.  I just like a quiet, secluded place in nature with a decent path to run on.  Amazingly, God's "nature" always supplies the beauty of the course, so I would say a relatively small amount of maintenance is actually required for a good running trail (not to overlook the hard work the volunteers put in to working the trails--I know they put in a lot--and I'm very appreciative of it).

Since I've been in Iola (about 5 years), I've looked for just the right place for training, as well as a place to just relax and enjoy God's nature.  The Prairie Spirit trail (as well as the Southwind Trail) provides much of that.  Being a "rail-trail," it gives trail runners a nice flat course to just "put in the miles" in a peaceful environment...but the technically challenging aspect of trail running is admittedly missing from the PST and the SWT. 

A few months ago, however, I heard from a mountain biker about a trail he and some other volunteers had been working on that I might enjoy.  I was eager to find it, but on my first search I had no luck.  I had been waiting to find someone who could direct me there, but since no one I knew seemed to know about it, I decided to look again...and this time I drove right there.  Boy was I pleasantly surprised at what I found!

As of this post, I'm still getting familiar with the course.  I've been on it two times in as many days, and can get a good 4 miles or so in without getting lost, but sometime when I'm feeling a bit more adventurous, I might check out a few of the paths I've missed.

As much as I want to share this gem with others, I have to admit I really hope it doesn't become too popular.  I know it's selfish of me, but I'd hate for it to lose its feel of being this "little hidden treasure" in the middle of small town Kansas.  Kansas has some great trails, but this one is only a few miles from my house, and it is just what I've been waiting for to bump up my ultra training.

There will certainly be future posts about this trail, but for now, I'll just share a few pictures I took with my phone (sorry about the poor quality) to give you a feel of the course.

Starting from the east trail head, a wide (maybe 12'), gravel trail becomes a single-track path into the woods.
Guess which direction I chose?!



Both times I've been out there I have decided to run instead of hike, so I've missed a lot of scenery due to watching the trail closely so as not to trip over any obstacles.  But there is even beauty in the little things on the trail...like this mushroom.

It is hard to show the incline or level of difficulty in a picture, but there are some fairly challenging hills.

My running companion...because I'm just about that slow!

I've never really mountain biked, but this looks very rough for a bike... I think I prefer to stay on my feet!

I'm not even quite sure where this is, but this was my turn-around point on one of the trails.
I love fall foliage on soft dirt.  As long as it isn't hiding any dangerous rocks, roots, or holes, it provides a pretty soft path for your feet.


there is this one little bridge crossing I thought was pretty nice.

I vote that they never mow this!  It is a nice addition to the course, in my opinion, to have to run through this tall grass.

For part of the trail, you run along this river (or creek, or whatever it is).  This was one of the few brief glimpses I got of how beautiful the trail actually is.
 So there you have it!  If you like to run, hike, or mountain bike, you should give this one a try.  If you go today, you probably won't have problems with spiders and cobwebs.  I think I cleared every one of them out with my face!  You're welcome.

Friday, April 17, 2015

Virtual Run Across Kansas Finally Completed!

 
The good news is I have finally completed my virtual run across Kansas.  The bad news?  What was going to take me 2 months took me about 7!  The plan was to average about 48 miles per week (an average of 6-7 miles per day) and get it done quickly.  For the first couple weeks this was no problem because I was training for an ultramarathon (race report).  I cut back my mileage to taper for race day, but I planned on picking it back up a week or two after the 50-miler and begin training for another 100.  The problem was, after the 50-mile race (which didn't quite go as well as planned), I lost my desire to continue training.  I'd get out there on the trail a couple times per week and get in a short jog or a few miles of hiking, but I couldn't get motivated to run regularly.  I suppose this is a common occurance for ultra runners, I know it's not the first time it has happened to me.

After a few weeks of low to zero mileage, and no real restraints on my diet, I got fat and lazy!  It was Winter, and there was certainly no extra motivation to get out in the freezing cold and go for a run.  As a result, I practically quit on my "virtual run across Kansas" idea. 

Toward the end of the winter, however, I got a bit of motivation back and started pushing myself.  Now that it is early Spring, I have bumped up my training again and have entered into a 20-week program I have drawn up (I'll be discussing my plan at a later time).  Mileage is consistantly over 20 miles per week and increasing. 

So, today I added up my mileage since I originally set out to "run across Kansas," and I have indeed finally made it (a few days ago actually).  Instead of the original 6-7 mile-per-day average, I only averaged about 2.25 miles per day (including several zero-mile weeks), but I still made it "across Kansas."

I thought it was the coolest idea!  Perhaps I will do something similar again sometime.  At least once per week I would look at Google Maps and determine my location based on the total miles I had accumulated.  I even did a bit of research on the little towns I would have passed by had I actually been running on that route.  I would figure out what restaurants were around...and even decide what I would want to eat that day, where my family would pick me up, what local sites we could visit...  Really, I recommend everyone try something like this sometime!

Saturday, January 17, 2015

A Couple Days Of Rekindling My Running Flame

 

Day 1.  I knew I was out of shape, but what a better time to start pushing myself to get back in shape than our trip to Oklahoma City.  There, I have some running spots that sort of "started it all" for me.  When I first got into running seriously, I discovered Bluff Creek Trails behind Hefner Lake.  This is where I ran my first trail run.  It was a 12K (twice around the trail).  After that, I was hooked.
So, on a recent trip we took for a preaching conference.  I decided I would at least get one run/hike around Bluff Creek.  I did, and I thouroughly enjoyed every minute of it (even though it paid it's toll on my lazy lungs and leg muscles.  It took me way longer than it should have, but I made it around and was very satisfied!
Day2.  The next day I was feeling pretty good.  3.5 miles of pretty technical trails hadn't really done any damage.  So, I was ready to hit my second favorite run--Hefner Lake.  I suspected I would feel this one, simply because it is 9.5 miles.  I have hardly had a 9.5 mile week in the last couple months, let alone a 9.5 mile day after running Bluff Creek the day before.  Nevertheless, I went for it.  I had about 20 oz. of water to drink (got me through about 7 miles before I ran out), and so I laced up my truck key to my shoe laces, grabbed my bottle, and headed off into to sun.  It was a nice enough day, I half way suspected a little burn on my face, but I didn't burn...well, my face didn't, but my legs were sure burning at the end.  I took it slow, but like I said, "Out. Of. Shape!"





Over all, I didn't need much recovery for my legs, and so I suspect I'm ready to up the mileage to about 20 per week for a while.  I'm not sure when my next ultra will be (it might not even be an official ultra), but I'm ready to get "ultra fit" again!

Wednesday, October 15, 2014

October 6-12 Training Update

Scripture challenge of the week:
(Sorry for another poor quality video.  It's all I've got to work with at the time.)
 
 
Mileage is down as I am now in the middle of my taper for my 50 miler, but I'm still making bits of progress on my virtual run across Kansas.  Passed through Russell, KS and am now making my way to Salina.  Soon, I'll be departing from Old Highway 40 and following I-70 for a while.  Following is my mileage for last week:
 
Monday - off
Tuesday - Jogged an easy 8 miler.  Felt good after taking a few days off 
Wednesday - Speed hiked 3 miles
Thursday - Speed hiked 2 miles 
Friday - Ran some, Hiked some.  Averaged 12 min/Mi.
Saturday - off
Sunday - off
 
Sure hope I'm not taking it too easy.  I always feel like I'm doing something wrong during a taper!

See more posts about the following trails: